Individual sessions last for 45-50 minutes.

Individual therapy areas of specialty:

-Adjustment to medical diagnosis / health issues

-Coping with medical difficulties and medical trauma

-Managing the mental health impact of food allergies

-Internal Family Systems parts work

-Insomnia

-Anxiety

-Grief and loss

-Trauma

-Spiritual and existential issues

-Stress management

-Depression

-Sports performance anxiety

-Family and relationship issues

-Emotional adjustment to sports injury

-Emotional adjustment to concussion and traumatic brain injury

-Issues specific to gender and sexuality exploration, and the LGBTQ+ population