Individual sessions last for 45-50 minutes.
Individual therapy areas of specialty:
-Adjustment to medical diagnosis / health issues
-Coping with medical difficulties and medical trauma
-Managing the mental health impact of food allergies
-Internal Family Systems parts work
-Insomnia
-Anxiety
-Grief and loss
-Trauma
-Spiritual and existential issues
-Stress management
-Depression
-Sports performance anxiety
-Family and relationship issues
-Emotional adjustment to sports injury
-Emotional adjustment to concussion and traumatic brain injury
-Issues specific to gender and sexuality exploration, and the LGBTQ+ population