Using Counseling to Build an Epidemic of Connection

In her latest Huffington Post blog, Johanna writes about how we can use counseling to help minimize the epidemic of loneliness, addressing issues of shame and isolation by challenging them with acceptance. She writes about hope for a future epidemic of connection, beginning in how we communicate with those around us.

To learn more about this or to set up your first counseling appointment, email Johanna at or call (585)406-3012.

Wishes for 2016

The New Year is just a couple of days away.  What do I hope for my clients in 2016?  Self-compassion, connection to others, insight, and growth.  Read more in my Huffington Post blog, written as an open letter to my clients and all those who are clients in therapy.

If you find there are areas of your life in which you feel stuck, or if you find that you have a New Year’s resolution that could use an outside perspective, please call to set up an appointment for individual counseling at (585)406-3012.