Combining my love of writing with mental health, I’ll be offering an online writing workshop:
Writing Away the Pandemic
It’s been quite a year, and we’ve all got stories to tell. This workshop will be a generative workshop, providing brief prompts focused on writing to get away from the pandemic (such as traveling to a new place through your words) as well as writing to process how you have journeyed through this past year. I’ll be providing tips for kind self-care as a part of this brief workshop.
When: Saturday, May 29th, 10am-11:30am EST
Where: Zoom (link will be provided upon registration)
Cost of recorded workshop: $15
(If you are unable to attend at the time of the workshop but are interested in a recorded version, please contact me and I can email it to you after the fact).
To register for the workshop, please email me at firstname.lastname@example.org.
Together with Amy Andrews, MFA, LMHC, Johanna will be running a series of workshops on the humanity of the helper. Each workshop will use a different aspect of creative writing to explore your sense of humanity as a helping professional. Johanna and Amy will lead various exercises to deepen your curiosity and validate your vulnerability as a human and as a helper. Each exercise will involve personal time for writing as well as group discussion for processing.
The goals of the workshop are to provide creative writing tools for self-care and personal exploration, and to validate all the aspects of your humanity!
The first workshop is coming up in a few weeks on September 22nd. Each workshop will run from 8am-12pm, and coffee and light snacks will be provided. Spots are limited, so sign up soon!
Workshops are open to all, but are geared towards those individuals currently working in the helping professions (medical, mental health, religion and spirituality, teaching, etc).
Sign up for one retreat or for all four: $75 per retreat or $250 for all four.
To sign up, email Johanna at email@example.com or Amy at firstname.lastname@example.org. Please feel free to reach out with any questions you may have, as well.
Johanna and Amy are incredibly excited to collaborate on this project and can’t wait for the first workshop, titled “Developing identity through character.”
Wellness Through the Holidays: A workshop on self-care
Join Johanna Bond, LMHC, NCC, for a workshop on managing stress and improving personal wellness during the holiday season. Johanna will cover topics such as improving sleep, addressing emotional stress and negative thinking, and turning off the “to do” list in order to be present for the holidays.
Take an hour and a half to learn these strategies and give yourself the gift of self-care!
Dates and times:
Thursday, November 12th from 5:30-7:00pm
Thursday, December 10th from 5:30-7:00pm*
Location: 721 Ridge Road, Webster NY 14580
To sign up: stop by or call (585)406-3012
*NOTE: Space is limited for each workshop. Please inquire for further details.