I am so excited to share that I have now completed Internal Family Systems Level One training. This therapy approach creates space for the client to develop an empowering internal relationship as they care for parts of themselves. In addition to CBT and other therapy approaches, I now have the depth of training to provide IFS therapy as well.
If you are interested in learning more about this approach, please feel free to ask me in your next session or email me at firstname.lastname@example.org.
You’ve been in private practice for a few years now. What’s changed? What hasn’t?
Well, first off there are now two locations, one in Brighton and one in Webster. Something else that has changed is my own growth as a therapist and deepening interest in areas of specialty, including medical trauma, gender identity exploration, social anxiety, and grief. I also work with more adolescents in my practice than when I first opened.
I’m continuing to also see clients with general anxiety, grief, trauma, and depression, as well as areas of specialty. What has stayed the same is my interest in hearing people’s stories and witnessing positive change in their lives.
What helps to keep your practice sustainable?
Community! While I practice individually and the business itself is just me, I could not do this without community. In my physical office locations, I share community with the other professionals in the space. In the therapist community, I collaborate and learn from other local therapists (and with such varied strengths here in Rochester, there is always something to learn!). And more broadly, collaborating with other disciplines such as spiritual leaders and medical providers is hugely important both for the health of my practice and for the health of my clients.
I would also say continued learning is important. The more I am engaged in learning, the more I can share with my clients the most relevant and recent research on why we do what we do in therapy. There’s always something new to learn.
And finally, focusing on the most important part – the growth and the healing that happens in the office with a client. That’s the best part of the practice, without a doubt.
Mindfulness involves observing and accepting the things around and within us in the present moment, without judgment. In therapy, Johanna may involve mindfulness skills to build awareness of various issues and to develop coping strategies to reach optimal wellness. The exercise below is not individualized to your needs as it may be in therapy, but is rather intended as a general exercise that you may find useful.
April’s Mindfulness Exercise:
April is a time of transition. We are headed away from winter, and towards spring. Take a moment to reflect on this time of transition in the world, and what transitions you are experiencing in your own life.
What is changing in your life? Are you experiencing transitions at home, at work or school, in your relationships? Are there things you hope will change within yourself? If you feel stuck in this reflection, look over a calendar or planner (paper or digital) and notice what events have happened so far in 2017. Notice also what events you have planned for the coming months.
As you consider transitions in your life, check in with your own thoughts and feelings. What is your stress level as you think about this? Try to notice without judging your experience as good or bad.
This is intended to increase your awareness and acceptance of your own thoughts and feelings as you consider the transitions in your life. If you are a current client in therapy, please feel free to bring in your observations to your next appointment!
NOTE: This is not intended to replace therapy. Please contact Johanna at (585)406-3012 if you are interested in engaging in counseling for optimal wellness.