This page will be updated periodically with helpful resources in the community and online.

Emergency Resources:

911 – Use this if you are immediately concerned about harm to yourself or others.

988 – National suicide / crisis hotlinet

(585)275-5151 – Lifeline / Mobile Crisis Team

Emergency Room visit – Strong Memorial Hospital, Rochester General Hospital, Unity Hospital

Useful Videos:

Jessica’s Daily Affirmation

Brene Brown, The Power of Vulnerability TED Talk

Kelly McGonigal, How to Make Stress Your Friend TED Talk

Mental Health Resources:

Mental Health Association                                      (585)325-3145

National Alliance for the Mentally Ill                     (585)423-1593

Depression and Bipolar Support Alliance             (585)234-8432

Willow Center for Domestic Violence                          (585)232-7353

Alcoholics Anonymous

Narcotics Anonymous

Al-Anon / Al-Ateen

Physical Health Resources

Sports Concussion Treatment at URMC

Physical Medicine and Rehabilitation at URMC

Wellness Blogs

New York Times Well Blog

Huffington Post Healthy Living Blog


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