In August, the Mindfulness Group will begin (starting on Thursday 8/13). This group will run for 6 weeks on Thursday evenings and will involve increasing mindful awareness in daily life to improve various issues and stressors you may face. Building mindfulness skills may help you to create healthy perspective in your life. In September and October, groups for grief and for cognitive-behavioral therapy will begin. See the “Groups” page under “About Perspectives” for more information, or call Johanna at (585)406-3012 to sign up!
When you don’t sleep well, it can impact everything about your next day. Johanna Bond, LMHC, NCC, will present on insomnia and provide an overview of sleep hygiene suggestions for better sleep. She will also discuss services she offers in her private practice using cognitive-behavioral therapy techniques to improve insomnia.
When: Thursday, 6/4/15 at 7pm
Where: 721 Ridge Road, Webster NY 14580
How to sign up: Call Goshorn Wellness at (585)671-0934 to pre-register. There is no cost to attend this event.