Reminder: Workshop Saturday!

There are still spots open for this Saturday’s workshop – you can email jbondperspectives@gmail.com or call to sign up at (585)406-3012!

MANAGING STRESS AND OPTIMIZING WELLNESS

We all face stress on a daily basis!  Take a look at the ways you cope with stress (and even think about stress) to improve your overall wellness.  Johanna will present information about the ways we view stress and how that can impact our experiences of wellness.  (Hint: it’s not always what you’d expect!).  She will also facilitate exploration of self-talk and strategies for turning off the “to-do” list. Start building a wellness plan that will last this autumn!

Saturday, October 1st, 10:30am-12:00pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012, emailjbondperspectives@gmail.com, or sign up in the office! Spots are limited.

Cost: $25

Location: 721 Ridge Road, Webster NY 14580

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Managing Stress and Optimizing Wellness Workshop

We all face stress on a daily basis!  Take a look at the ways you cope with stress (and even think about stress) to improve your overall wellness.  Johanna will present information about the ways we view stress and how that can impact our experiences of wellness.  (Hint: it’s not always what you’d expect!).  She will also facilitate exploration of self-talk and strategies for turning off the “to-do” list. Start building a wellness plan that will last this autumn!

Saturday, October 1st, 10:30am-12:00pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012, email jbondperspectives@gmail.com, or sign up in the office! Spots are limited.

Cost: $25

Location: 721 Ridge Road, Webster NY 14580

Upcoming Workshop: Mindful Journaling

Journaling for Mindfulness Workshop

Do you find that the summer is racing past? Are you on autopilot most of the time? Mindfulness is the nonjudgmental awareness of the present moment that has been found to have significant health benefits, and journaling is one way to practice mindfulness.  Come learn more about how you can use mindful skills and practice journaling exercises to help you reach your optimal wellness and get the most out of summer.

About Johanna Bond, LMHC, NCC: Johanna is a therapist in private practice at Perspectives Mental Health Counseling, PLLC, and a writer who blogs for Huffington Post and has written for the New York Times.

Saturday, July 16th, 10:30am-12:00pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012, email jbondperspectives@gmail.com, or sign up next door at Goshorn Wellness! Spots are limited.

Cost: $25

Location: 721 Ridge Road, Webster NY 14580

 

Upcoming Workshop – Writing to Enhance Your Practice

Writing to Enhance Your Practice – A Workshop for Therapists

Do you want to reach your clients in a new way? Do you want to explore how you can use writing to enhance the services you already offer? Come to this workshop to learn about how to use your writing to build your practice, share your expertise, and reach clients in a fresh way. Johanna will explore the basics of writing for your practice and guide you in several short writing exercises designed to help you reach out to potential clients and current clients through your writing. She will then help you brainstorm the best platform for you to share your writing. Through writing we can decrease the stigma of counseling, increase accessibility to the fantastic therapists we have in our community, and increase the comfort level of potential clients!

Saturday, June 18, 10:30am-12:00pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012 or email jbondperspectives@gmail.com. Spots are limited.

Cost: $25

Location: 721 Ridge Road, Webster NY 14580

Create and Contemplate Workshop

Johanna will be running a half-day retreat with Rev. Virginia Tyler Smith at St John’s Episcopal Church in Honeoye Falls this Saturday, 2/6/16.  The retreat involves elements of mindfulness as well as creativity, contemplation, and prayer.  To learn more or if you are interested in registering for the event, please see the pdf below!

Creativity and Contemplation Women’s Retreat

As always, feel free to call Johanna with questions at (585)406-3012.

Wellness Through the Holidays Workshop

Please note: Tomorrow’s Wellness Through the Holidays workshop has been cancelled.  If you are interested in attending a workshop, please sign up for December’s Wellness Through the Holidays workshop on December 10th (Thursday) from 5:30-7:00pm.  Cost is $20.  Sign up by emailing Johanna at jbondperspectives@gmail.com, or by calling (585)406-3012.

The holidays can be a stressful time.  Make sure you are taking care of yourself!

Upcoming Mindfulness Workshops

You may have goals for your health and wellness – mindfulness can be a strong building block to start making positive changes in your life!  Mindfulness is the nonjudgmental awareness of the present moment.  Come to learn more about how you can use mindful skills and practice mindfulness exercises with Johanna Bond, LMHC, NCC of Perspectives Mental Health Counseling.

Thursday, September 17th, 5:30 pm – 7:00 pm

OR

Saturday, September 26th, 10:30 am – 12:00 pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012 or add your name to the list at 721 Ridge Road or Goshorn Wellness!

Cost: $10

Location: 721 Ridge Road, Webster NY 14580