When you don’t sleep well, it can impact everything about your next day.  Johanna Bond, LMHC, NCC, will present on insomnia and provide an overview of sleep hygiene suggestions for better sleep.  She will also discuss services she offers in her private practice using cognitive-behavioral therapy techniques to improve insomnia.

When: Thursday, 6/4/15 at 7pm

Where: 721 Ridge Road, Webster NY 14580

How to sign up: Call Goshorn Wellness at (585)671-0934 to pre-register.  There is no cost to attend this event.