In August, the Mindfulness Group will begin (starting on Thursday 8/13).  This group will run for 6 weeks on Thursday evenings and will involve increasing mindful awareness in daily life to improve various issues and stressors you may face.  Building mindfulness skills may help you to create healthy perspective in your life.  In September and October, groups for grief and for cognitive-behavioral therapy will begin.  See the “Groups” page under “About Perspectives” for more information, or call Johanna at (585)406-3012 to sign up!