You may have goals for your health and wellness – mindfulness can be a strong building block to start making positive changes in your life! Mindfulness is the nonjudgmental awareness of the present moment. Come to learn more about how you can use mindful skills and practice mindfulness exercises with Johanna Bond, LMHC, NCC of Perspectives Mental Health Counseling.
Thursday, September 17th, 5:30 pm – 7:00 pm
OR
Saturday, September 26th, 10:30 am – 12:00 pm
To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012 or add your name to the list at 721 Ridge Road or Goshorn Wellness!
Cost: $10
Location: 721 Ridge Road, Webster NY 14580
Johanna Bond, LMHC 