There are still spots open for this Saturday’s workshop – you can email email@example.com or call to sign up at (585)406-3012!
MANAGING STRESS AND OPTIMIZING WELLNESS
We all face stress on a daily basis! Take a look at the ways you cope with stress (and even think about stress) to improve your overall wellness. Johanna will present information about the ways we view stress and how that can impact our experiences of wellness. (Hint: it’s not always what you’d expect!). She will also facilitate exploration of self-talk and strategies for turning off the “to-do” list. Start building a wellness plan that will last this autumn!
Saturday, October 1st, 10:30am-12:00pm
To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012, firstname.lastname@example.org, or sign up in the office! Spots are limited.
Location: 721 Ridge Road, Webster NY 14580