May’s Mindfulness Exercise

Mindfulness involves observing and accepting the things around and within us in the present moment, without judgment.  In therapy, Johanna may involve mindfulness skills to build awareness of various issues and to develop coping strategies to reach optimal wellness.   The exercise below is not individualized to your needs as it may be in therapy, but is rather intended as a general exercise that you may find useful.

May’s Mindfulness Exercise:


This month, we return to the body and physical awareness for our mindfulness exercise. As you begin to bring awareness to your breath, raise both hands so the palms face each other, about a foot apart. Slowly bring the hands closer to each other until they are nearly touching; notice if you become aware of any feeling of heat between the hands. On your next inhale, gently press the fingertips together and then as you exhale, release them. On your next inhale, gently press the whole hand together and then release. Repeat this several times and then let your hands rest gently on your legs or the arms of a chair.

What did you notice physically as you did this? How do your hands feel afterwards? Notice what thoughts and emotions you are experiencing in this moment, as well as the physical feeling in your hands.

This is intended to increase your awareness and acceptance of your own thoughts and feelings as you engage in a brief exercise using your hands and palms. If you are a current client in therapy, please feel free to bring in your observations to your next appointment!

NOTE: This is not intended to replace therapy.  Please contact Johanna at (585)406-3012 if you are interested in engaging in counseling for optimal wellness.

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