Join Johanna Bond, LMHC, NCC, for a workshop on managing stress and improving personal wellness during the holiday season.  Johanna will cover topics such as improving sleep, addressing emotional stress and negative thinking, and turning off the “to do” list in order to be present for the holidays.

Take an hour and a half to learn these strategies and give yourself the gift of self-care!

Dates and times:

Thursday, November 12th from 5:30-7:00pm

OR

Thursday, December 10th from 5:30-7:00pm*

Cost: $20

Location: 721 Ridge Road, Webster NY 14580

To sign up: stop by or call (585)406-3012

*NOTE: Space is limited for each workshop.  Please inquire for further details.