In her latest Huffington Post blog, Johanna writes about how we can use counseling to help minimize the epidemic of loneliness, addressing issues of shame and isolation by challenging them with acceptance. She writes about hope for a future epidemic of connection, beginning in how we communicate with those around us.
To learn more about this or to set up your first counseling appointment, email Johanna at firstname.lastname@example.org or call (585)406-3012.
Johanna loves to share good books with her clients. Periodically, she will post here about a book that can be helpful as a part of the therapeutic process or just as good food for thought. If you’d like to join in “reading for perspective,” feel free to learn more about Johanna’s new favorite book below!
Brene Brown’s “Daring Greatly” shares some of her fantastic research and personal thoughts about what it means to dare greatly. Brene Brown is a researcher and clinician who has spoken on TED talks and written books about shame and vulnerability. In “Daring Greatly,” Brene writes about the idea of being wholehearted, which she describes as a way to use vulnerability as a catalyst for engaging in courage, compassion, and connection. She writes about how vulnerability is NOT weakness, and how engaging in vulnerability allows us to develop genuine relationships. She also writes about shame, and how we can build our shame resilience by recognizing it, checking in with whether it is accurate or not, and giving voice to the shame to keep from internalizing it or disengaging from those around us. She shares the idea that daring greatly is not about success or failure, but more about having the courage to engage with the world in a vulnerable and genuine manner.
One idea that she touches on that can come up a lot in therapy is the idea that “you are enough.” Our society often teaches us that we must make a certain amount of money or achieve a certain goal in order to be happy or respected as “enough,” but Brene Brown writes that we are enough, just the way we are.
Brown, B. (2012). Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. New York, NY: Gotham Books.
NOTE: As always, if you find that you could use an outside perspective or are struggling emotionally, please call to set up an appointment at (585)406-3012. This book review is not intended to replace therapy.