Mindfulness involves observing and accepting the things around and within us in the present moment, without judgment.  In therapy, Johanna may involve mindfulness skills to build awareness of various issues and to develop coping strategies to reach optimal wellness.   The exercise below is not individualized to your needs as it may be in therapy, but is rather intended as a general exercise that you may find useful.

November’s Mindfulness Exercise:

The holidays are coming. For this month’s exercise, we will do a free- write activity. Take a pen and paper and five minutes to write down your thoughts about the holidays. What do you feel emotionally about the holidays? What thoughts are popping into your head? How do you feel physically as you think about them? Try to write for five minutes without stopping (unless, of course, your hand hurts – then take a break!). After you have written your thoughts down, take a few deep breaths. How are you feeling right now? Try to notice without judgment.

This activity is intended to increase your awareness and acceptance of your own thoughts and feelings about the holidays coming up.

NOTE: This is not intended to replace therapy.  Please contact Johanna at (585)406-3012 if you are interested in engaging in counseling for optimal wellness.