April’s Mindfulness Exercise

Mindfulness involves observing and accepting the things around and within us in the present moment, without judgment.  In therapy, Johanna may involve mindfulness skills to build awareness of various issues and to develop coping strategies to reach optimal wellness.   The exercise below is not individualized to your needs as it may be in therapy, but is rather intended as a general exercise that you may find useful.

April’s Mindfulness Exercise:

April is a time of transition. We are headed away from winter, and towards spring. Take a moment to reflect on this time of transition in the world, and what transitions you are experiencing in your own life.

What is changing in your life? Are you experiencing transitions at home, at work or school, in your relationships? Are there things you hope will change within yourself? If you feel stuck in this reflection, look over a calendar or planner (paper or digital) and notice what events have happened so far in 2017. Notice also what events you have planned for the coming months.

As you consider transitions in your life, check in with your own thoughts and feelings. What is your stress level as you think about this? Try to notice without judging your experience as good or bad.

 

This is intended to increase your awareness and acceptance of your own thoughts and feelings as you consider the transitions in your life. If you are a current client in therapy, please feel free to bring in your observations to your next appointment!

NOTE: This is not intended to replace therapy.  Please contact Johanna at (585)406-3012 if you are interested in engaging in counseling for optimal wellness.

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September’s Mindfulness Exercise

Mindfulness involves observing and accepting the things around and within us in the present moment, without judgment.  In therapy, Johanna may involve mindfulness skills to build awareness of various issues and to develop coping strategies.   The exercise below is not individualized to your needs as it may be in therapy, but is rather intended as a general exercise that you may find useful.

September’s mindfulness exercise:

As we head towards another changing season, take a moment to be aware of what the transition from summer to fall means for you.  Mindfulness is the nonjudgmental awareness of the present moment, so try to do this without judging the thoughts or feelings that come up for you.  What has this time of year been like for you in the past? What do you hope it will be like this year? As you notice changes in the outside world, what do you notice about yourself? Take a moment to reflect and write down your thoughts, without judging them as good or bad.

NOTE: This is not intended to replace therapy.  Please contact Johanna at (585)406-3012 if you are interested in individual or group therapy.