group therapy | Johanna Bond, LMHC

Parts and Process: An Internal Family Systems-based Therapy Group

This group is intended for individuals looking to practice engaging with others in a deep and vulnerable way. We will explore the IFS model as a group, learning how to speak for parts of the self as well as building skills to get to know parts through guided meditation and experiential conversation. Goals include improving communication skills in interpersonal relationships as well as getting to know parts in a meaningful way.

Johanna Bond, LMHC is in private practice at Perspectives Mental Health Counseling, PLLC. She completed her masters in counseling at the University of Rochester, and has completed Level One training in Internal Family Systems therapy.

When: every other Tuesday 2-3pm, beginning on 2/20/24

Where: Online

Cost: $60 per group

For more information or to join the group, please contact Johanna Bond at jbond@perspectivesroc.com. Group members are encouraged to be engaged in their own individual therapy simultaneously.

I’ll be offering another round of groups starting in June!

More Than My Diagnosis (beginning June 1st), will run on Tuesdays 2-3pm

This group is intended for individuals who are coping with the mental health impact of medical issues. The group will address topics such as identity, connection to self and others, and personal growth.

The Other Half (beginning June 3rd), will run on Thursdays 11am-12pm

This group is intended for spouses or partners who are caring for an individual with medical issues. The group will address topics such as identity in and outside the relationship, and caring for self and others.

Groups will:

-be open to 6-8 members

-be conducted via zoom

Cost: $40 per session