Journaling for Mindfulness Workshop

Do you find that the summer is racing past? Are you on autopilot most of the time? Mindfulness is the nonjudgmental awareness of the present moment that has been found to have significant health benefits, and journaling is one way to practice mindfulness.  Come learn more about how you can use mindful skills and practice journaling exercises to help you reach your optimal wellness and get the most out of summer.

About Johanna Bond, LMHC, NCC: Johanna is a therapist in private practice at Perspectives Mental Health Counseling, PLLC, and a writer who blogs for Huffington Post and has written for the New York Times.

Saturday, July 16^th, 10:30am-12:00pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012, email jbondperspectives@gmail.com, or sign up next door at Goshorn Wellness! Spots are limited.

Cost: $25

Location: 721 Ridge Road, Webster NY 14580