Insomnia talk 6/4/15

When you don’t sleep well, it can impact everything about your next day.  Johanna Bond, LMHC, NCC, will present on insomnia and provide an overview of sleep hygiene suggestions for better sleep.  She will also discuss services she offers in her private practice using cognitive-behavioral therapy techniques to improve insomnia.

When: Thursday, 6/4/15 at 7pm

Where: 721 Ridge Road, Webster NY 14580

How to sign up: Call Goshorn Wellness at (585)671-0934 to pre-register.  There is no cost to attend this event.

Welcome to Perspectives Mental Health Counseling!

I invite you to bring your old strengths into a new perspective, and to share in a conversation that is both challenging and supportive.  At Perspectives, you really are welcome.  You may come to gain a viewpoint outside of your current network of friends, family, co-workers, teammates, and to take a look at your own perspective as well. 

By gaining new insight, you will find ways to make positive change in your life and cope with whatever it is you carry with you through the door.  Together we can, through talk therapy, work towards discovering and helping you to become the healthiest you.

Look around the website and please feel free to contact me with further questions.

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