Upcoming Mindfulness Workshops

July 31, 2015 ~ JB ~ Leave a comment

You may have goals for your health and wellness – mindfulness can be a strong building block to start making positive changes in your life! Mindfulness is the nonjudgmental awareness of the present moment. Come to learn more about how you can use mindful skills and practice mindfulness exercises with Johanna Bond, LMHC, NCC of Perspectives Mental Health Counseling.

Thursday, September 17^th, 5:30 pm – 7:00 pm

Saturday, September 26^th, 10:30 am – 12:00 pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012 or add your name to the list at 721 Ridge Road or Goshorn Wellness!

Cost: $10

Location: 721 Ridge Road, Webster NY 14580

Anxiety and Health-Restricted Diets

July 22, 2015July 31, 2015 ~ JB ~ Leave a comment

When you have a medical condition that restricts your diet, it’s important to find ways to manage the anxiety that may accompany social eating situations (like summer barbeques!). Here are some tips, from my latest Huffington Post blog, on how to do just that:

Nervous in the Kitchen

Open House 6/25/15

June 18, 2015June 29, 2015 ~ JB ~ Leave a comment

Upcoming: Open House at Goshorn!

Where: 721 Ridge Road, Webster NY 14580

When: Thursday, 6/25/15, at 7pm

Goshorn Wellness is hosting an Open House to highlight the new services. Come stop by Perspectives Mental Health Counseling to learn about services offered by Johanna Bond, LMHC, NCC. Allison Goshorn of Goshorn Acupuncture, also newly opened, and Melissa Bice of Body Balance Massage, will also be available to discuss the services they offer in the same building. Next door you will find Barb Goshorn, the Nurse Nutritionist, and chiropractors Dr. Charles Goshorn and Dr. Andrew Lazzaro. We look forward to seeing you there!