wellness

Upcoming workshops: Wellness Through the Holidays

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Wellness Through the Holidays: A workshop on self-care
 
Join Johanna Bond, LMHC, NCC, for a workshop on managing stress and improving personal wellness during the holiday season.  Johanna will cover topics such as improving sleep, addressing emotional stress and negative thinking, and turning off the “to do” list in order to be present for the holidays.
Take an hour and a half to learn these strategies and give yourself the gift of self-care!
Dates and times:
Thursday, November 12th from 5:30-7:00pm
OR
Thursday, December 10th from 5:30-7:00pm*
Cost: $20
Location: 721 Ridge Road, Webster NY 14580
To sign up: stop by or call (585)406-3012
*NOTE: Space is limited for each workshop.  Please inquire for further details.

 

Webster Herald

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For those of you in Webster, check out this week’s edition of the Webster Herald!  You can find it at Wegmans or other local stores.  There’s a great article on Perspectives and the other businesses (Goshorn Acupuncture and Body Balance Massage Therapy) that have recently opened up at 721 Ridge Road.

Upcoming Mindfulness Workshops

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You may have goals for your health and wellness – mindfulness can be a strong building block to start making positive changes in your life!  Mindfulness is the nonjudgmental awareness of the present moment.  Come to learn more about how you can use mindful skills and practice mindfulness exercises with Johanna Bond, LMHC, NCC of Perspectives Mental Health Counseling.

Thursday, September 17th, 5:30 pm – 7:00 pm

OR

Saturday, September 26th, 10:30 am – 12:00 pm

To sign up, call Johanna Bond, LMHC, NCC, at (585)406-3012 or add your name to the list at 721 Ridge Road or Goshorn Wellness!

Cost: $10

Location: 721 Ridge Road, Webster NY 14580

Open House 6/25/15

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Upcoming: Open House at Goshorn!

Where: 721 Ridge Road, Webster NY 14580

When: Thursday, 6/25/15, at 7pm

Goshorn Wellness is hosting an Open House to highlight the new services.  Come stop by Perspectives Mental Health Counseling to learn about services offered by Johanna Bond, LMHC, NCC.  Allison Goshorn of Goshorn Acupuncture, also newly opened, and Melissa Bice of Body Balance Massage, will also be available to discuss the services they offer in the same building.  Next door you will find Barb Goshorn, the Nurse Nutritionist, and chiropractors Dr. Charles Goshorn and Dr. Andrew Lazzaro.  We look forward to seeing you there!